Join us for a 90 minute Complimentary Lunch & Learn Session on Resilient Thinking Strategies.

• What makes an effective "stress coper" different from someone who is not very stress hardy? 

• The way they think!

• This skills session outlines one of the core components of resiliency: resilient thinking strategies.  

• Find out how closely your current thought patterns align with the patterns most strongly associated with resilience.

• Then learn how to think and work in ways that increase your hardiness to stress, help you get through tough times, and recover more quickly from adversity. 

• A variety of thinking strategies will be outlined and practiced in this session.  

  **Limited Spaces RSVP paula@wwcf.ca